Sara Powers Associate MFT, Supervised by Julie Messer LMFT83220

 

growing in times of uncertainty

The world around us is changing rapidly. Managing your mental wellbeing is more important than ever.

 

Offering Teletherapy

 

How can I benefit from Therapy?

Are you feeling stuck? Do you feel like something inside you is holding you back? Do you find it difficult to communicate your needs and boundaries to others? Are you struggling with depression, anxiety, or something that you just can’t put your finger on? This means that you could benefit from therapy!

Therapy offers a judgement free, unbiased environment to work through past hurts, present problems, and to support you in working to create the future you envision. The role of the therapist is to help you in developing your own personal goals and then to develop tools, coping skills, and communication skills to reach those goals. Therapy will help you to unearth your inner wisdom and put your thoughts into action, so you can live in alliance in your values!

 

“courage starts with showing up and letting ourselves be seen”

—Brene Brown— Author of Daring Greatly

 

specialties

depression and anxiety

Learn tools to recognize and change the thoughts that contribute to feelings of depression and anxiety.

 
 

self-esteem and relationships

Humans are social creatures. Our image of who we are is often influenced by the relationship that we have with ourselves and the relationships that we have with others.

college students

Whether it’s leaving home for the first time or simply trying to figure out how to balance academia with work, a social life, and our well-being, college can be an exciting, albeit, stressful, chapter of life.