Teletherapy
What is Teletherapy?
Teletherapy is very similar to in-person therapy in a lot of ways. A therapist will meet with you either in a video call format or even over the phone. Video calls are preferable as body language and face to face interaction is a big part of therapy. Teletherapy still allows for you to discuss your problems, formulate goals, and have a therapist help you to learn tools to manage your problems, but you don’t have to travel! In this confusing and stressful time, it is even more imperative to manage your mental health. Teletherapy helps you to work toward your goals while maintaining the safety of you and your community!
**Note: Sessions are never recorded or stored in order to maintain the confidentiality of the client.
video calls
Once you have scheduled an appointment, you may receive an appointment reminder email with a link to my “waiting room.” Check-in via the website and the session will begin at your scheduled time.
Phone Calls
Not comfortable talking face to face? Not feeling confident in using new or different technologies? Therapy can also be provided via a phone call. Therapy works best when you feel most comfortable.