Gen Z, Activism, and the Mental Health Toll of Caring Deeply

Gen Z is often hailed as the most socially conscious and politically active generation to date. From organizing climate strikes to advocating for racial justice and LGBTQ+ rights, their commitment to activism is evident. According to a survey by United Way NCA, 58% of Gen Zers prioritize gender equity, and 57% support LGBTQ+ rights, reflecting their deep-seated values and desire for systemic change. This generation isn’t just talking—they’re mobilizing, creating, and leading.

But caring this much, all the time, takes a toll. That same United Way survey found that 58% of Gen Zers report frequently experiencing depression, anxiety, or other mental health struggles. With a 24/7 stream of injustice playing out across our feeds, the emotional weight can feel never-ending. What we’re feeling isn’t weakness—it’s empathy burnout, a very real condition that comes from constantly witnessing suffering while trying to fix a world that often feels broken.

That’s why therapy isn’t just self-care—it’s survival. It’s a space to process the overwhelm, the fear, the anger, and the guilt that can come from activism. It’s a place to remember you don’t have to carry everything alone. If you’re feeling drained, disconnected, or like the fight is bigger than your capacity—please consider talking to a therapist. You deserve support just as much as the causes you champion.

The world needs your passion, your fire, your hope—but it also needs you well. So take the leap. Look into therapy. Whether it’s through your school, a community clinic, or virtual resources, help is out there. And it just might be the thing that helps you keep going, without losing yourself in the fight.